https://centralcounselingservices.net/beneficialblogs daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1461688136034-AY0AU46DXWCOOGL4RRHY/Depositphotos_5442385_original+%281%29.jpg CCS Blog https://centralcounselingservices.net/beneficialblogs/2026/3/27/numb monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1774677648845-BBBFNNFF3VSALVY6JEUA/%E2%80%9CI+don%E2%80%99t+feel+like+myself+lately.%E2%80%9D.png CCS Blog - When You Don’t Feel Like Yourself: Understanding Emotional Numbness - There are times when people expect mental health struggles to feel intense. Overwhelming anxiety. Deep sadness. Strong emotional reactions. https://centralcounselingservices.net/beneficialblogs/2026/3/20/starting-over monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1774071752933-O3FFCUCY4OY7O6WGOBCD/STARTING+OVER+TAKES+COURAGEpost.png CCS Blog - Starting Over: Why New Chapters Often Feel Harder Than Expected - People often imagine starting over as something clean and inspiring. A new beginning. A fresh mindset. A chance to do things differently. And sometimes it is. https://centralcounselingservices.net/beneficialblogs/2026/3/14/when-relationships-hurt monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/01192885-0c7e-4aaf-80ba-3817097616e3/Screenshot+2026-03-14+at+00-42-34+When_Love_Hurts_CCS_Blog_Final.pdf.png CCS Blog - When Love Hurts: Recognizing Emotional or Verbal Abuse - Love is often described as supportive, safe, and comforting. But for many people, relationships that begin with connection and hope can slowly become confusing, painful, or emotionally exhausting. You may find yourself walking on eggshells, questioning your own reactions, or wondering if you’re “too sensitive.” When love hurts, it can be difficult to understand what’s happening — especially when there are no visible bruises or moments that feel “bad enough” to call abuse. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/7fcb6f58-245a-46ab-9c81-7a0b018a5fec/Screenshot+2026-03-14+at+00-42-55+When_Love_Hurts_CCS_Blog_Final.pdf.png CCS Blog - When Love Hurts: Recognizing Emotional or Verbal Abuse - Author: Cindy Piz Cindy Piz is a student therapist at CCS Education & Wellness. She is training to become a professional social worker and is strongly committed to trauma-informed, culturally responsive, and strengths-based care. Cindy is a bilingual practitioner, offering services in English and Spanish. Cindy believes everyone deserves the opportunity for circumstances to change — whether through their own efforts or with someone walking alongside them. She approaches her work with warmth, authenticity, and deep respect for each person’s story. https://centralcounselingservices.net/beneficialblogs/2026/3/7/mental-load monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/e050f974-1fa7-423d-a99f-b3ccedffb801/Mental+Load+Blog.png CCS Blog - Mental Load: The Invisible Weight People Carry - There are days when people feel exhausted long before the day is over — not because they have done something physically demanding, but because their mind has been active in a hundred invisible ways. They are remembering appointments, anticipating problems, managing responsibilities, replaying conversations, keeping track of what needs to happen next, and often carrying emotional concerns that never fully quiet down. https://centralcounselingservices.net/beneficialblogs/2026/2/28/burnout monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1772291989481-0VP0D15LVSOWORX26IUM/Burnoutblog.png CCS Blog - Burnout at Work: When Exhaustion Becomes the Norm - By Michael Au, Student Intern Have you been feeling constantly tired at work no matter how much sleep you get? Like you are moving through the day on autopilot — just going through the motions? https://centralcounselingservices.net/beneficialblogs/2026/2/21/thejeepwave monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/b074315a-cceb-4a8c-85d5-ce689a0bdf8a/jeepblog.png CCS Blog - he Jeep Wave and the Quiet Practice of Being Human - If you drive a Jeep, you probably know about the wave. It’s a small thing. When two Jeep drivers pass each other, they lift a couple of fingers from the steering wheel — sometimes a full enthusiastic wave, sometimes just a subtle flick of acknowledgment. Nothing dramatic. Nothing performative. Just a simple, quiet: https://centralcounselingservices.net/beneficialblogs/2026/2/14/valentines-day-myth-healthy-relationships monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1771087552572-691UIOA2FDFOUQDF2NK8/Valdayfbpost.png CCS Blog - The Valentine’s Day Myth: Love Isn’t Built in One Night — It’s Built in the Little Moments - Valentine’s Day has a way of turning love into a performance. There’s pressure to plan the perfect night, secure the right reservation, buy the right gift, and somehow prove — in a few carefully orchestrated hours — how much you care. Social media makes it look effortless. Restaurants are packed. Expectations rise. https://centralcounselingservices.net/beneficialblogs/2026/2/7/love-languages-and-attachment-styles monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1770484841561-I2IHR016B4W3OWJGJAA7/loveattch.png CCS Blog - What are Love Languages and Attachment Styles in Relationships? - Many relationship struggles don’t come from a lack of love, they come from feeling unseen, misunderstood, or disconnected. Partners often say things like, “I’m trying so hard,” or “Nothing I do seems to be enough.” In many cases, both people care deeply, but they’re speaking different emotional languages. Understanding love languages and attachment styles can help explain why good intentions sometimes miss the mark, and how to create a deeper connection without working harder or feeling resentful. https://centralcounselingservices.net/beneficialblogs/2026/1/31/healthy-communication-vs-conflict-avoidance monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1769852811806-WIRXG9TK1VV7DU1BN3B7/Healthy+relationships.png CCS Blog - Healthy Communication vs. Conflict Avoidance: Why Silence Isn’t Always Peace - Many people believe a healthy relationship is one without conflict. If no one is arguing, everything must be fine, right? Not necessarily. In reality, conflict avoidance can quietly erode a connection just as much as constant fighting. Healthy relationships aren’t defined by the absence of conflict, but by the ability to navigate it with respect, honesty, and care. https://centralcounselingservices.net/beneficialblogs/2026/1/24/healthy-relationships-emotional-safety monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5d6402e8-fe61-4ff9-96f5-30de575fbfd9/Healthy+Relationships+Start+with+Emotional+Safety.png CCS Blog - Healthy Relationships Start With Emotional Safety - Healthy Relationships Start With Emotional Safety When people think about healthy relationships, they often picture communication, trust, or shared values. While those things matter deeply, there’s one foundation that quietly supports them all: emotional safety. https://centralcounselingservices.net/beneficialblogs/2026/1/17/learning-to-be-patient-with-yourself monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/24752093-77f2-4c1c-b5ea-d0bf07298934/selfkindnessblog.png CCS Blog - Learning to Be Patient With Yourself: Why Self-Kindness Matters for Mental Health - In a world that constantly encourages productivity, growth, and improvement, patience with ourselves can feel surprisingly difficult. Many of us speak to ourselves in ways we would never speak to someone we love. We rush our healing, criticize our progress, and expect ourselves to “be over it” by now, whatever it may be. But healing does not work on a deadline. https://centralcounselingservices.net/beneficialblogs/2026/1/10/new-years-resolutions-mental-health-healthy-goals monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1768064303296-0QZH4XM0TTJJ9A4100X7/unsplash-image-tcyW6Im5Uug.jpg CCS Blog - New Year’s Resolutions and Mental Health: How to Set Healthy Goals Without Fear of Failure - The start of a new year often comes with a mix of hope, pressure, and expectation. Everywhere we look, we’re encouraged to “start fresh,” set ambitious resolutions, and completely reinvent ourselves. For many people, this excitement is quickly replaced by fear, fear of failing, fear of not following through, or fear of repeating the same patterns. If New Year’s resolutions have left you feeling discouraged or overwhelmed in the past, you’re not alone. And the good news is this: meaningful change doesn’t require perfection, and failure is not a personal flaw. When it comes to mental health, the most effective goals are often the gentlest ones. https://centralcounselingservices.net/beneficialblogs/2025/12/27/mental-health-between-holidays-and-new-year monthly 0.5 2025-12-27 https://centralcounselingservices.net/beneficialblogs/2025/12/20/e0s4lcf4yq8vwiy2r4vpf7ekffeq2i monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1762615127585-C61VZNN24H1J9UL2O5I4/Peace%2C+Connection%2C+and+Self-Care..png CCS Blog - Giving to Yourself This Holiday Season: Caring for Your Mental Health - By Amy Kim, Student Therapist The holiday season is often described as “the most wonderful time of the year,” a time filled with joy, connection, celebration, and generosity. And while all of that can be true, there’s also another side that many people quietly experience: emotional overwhelm, pressure to show up for everyone, and the weight of wanting everything to be just right. If you find yourself feeling stretched thin or emotionally overloaded this time of year, you’re not alone. And one of the most powerful things you can do is remember this: You deserve to give to yourself just as much as you give to others. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/c0c8c833-c7eb-4b44-882a-b17614c6c281/Headshot+-+Amy+Kim.JPG CCS Blog - Giving to Yourself This Holiday Season: Caring for Your Mental Health - About Amy Amy Kim is a student therapist at CCS Education &amp; Wellness and a first-generation Korean American MSW candidate at the University of Kentucky. She is training to become an LCSW with a focus on trauma-informed, culturally responsive care. Amy brings a background in psychology, communication, and coaching, and is passionate about creating a safe, supportive space where clients feel seen, heard, and empowered. https://centralcounselingservices.net/beneficialblogs/2025/12/13/its-all-about-time-addiction-recovery monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/4ed524f2-3308-4e98-8a0c-9d787544de12/itsallabouttime.png CCS Blog - It’s All About Time: Understanding Addiction, Recovery, and Reclaiming Your Life When we are struggling with addiction, everything seems to revolve around time. We discuss lost time, wasted time, misused time, and the importance of taking things one day at a time. But why does time feel so central? Because addiction steals more than peace and stability — it steals moments. Moments that could have been spent growing, connecting, or finding joy. And at the same time, change can begin in a single moment. https://centralcounselingservices.net/beneficialblogs/2025/12/6/finding-gratitude-when-life-feels-hard monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1765039064645-RR3D15C6L8UQHO0YCTZ8/Finding+Gratitude+When+Life+Feels+Hard.png CCS Blog - Finding Gratitude When Life Feels Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5a67cee5-c803-47f5-a8d7-f333a09c6922/Headshot+C.Gentry.jpg CCS Blog - Finding Gratitude When Life Feels Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2025/11/26/thanksgiving-message-of-gratitude-ccs monthly 0.5 2025-11-27 https://centralcounselingservices.net/beneficialblogs/2025/11/15/sleep-and-mental-health-why-it-matters monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/10378847-ee91-47e8-938d-9247da133b55/Sleep+Why+It+Matters+%28Logo%29.png CCS Blog - Sleep and Mental Health: Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/a20f2a8a-2e25-47cd-bea9-96756447b2d8/Screenshot+from+2025-11-15+03-05-47.png CCS Blog - Sleep and Mental Health: Why It Matters - About the Author Kayla Pronio, AMFT / APCC Kayla works with individuals, couples, and families to foster healing, connection, and growth. She specializes in anxiety, depression, burnout, and developmental or behavioral challenges in youth. Her approach integrates CBT, mindfulness, and strength-based strategies to help clients find balance and resilience. https://centralcounselingservices.net/beneficialblogs/2025/10/30/3mcjjemhc2or1fhumxf83mzhdcvec9 monthly 0.5 2025-11-01 https://centralcounselingservices.net/beneficialblogs/2025/10/25/7xykanglgv4uw7ss0i8ti6b1xwr8z6 monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1761419385333-N5JKEJTI3M00JBC8ZHB9/unsplash-image-x-lY3uCezSw.jpg CCS Blog - Why You Might Feel More Tired in the Fall — and What to Do About It “But I’m Doing Everything Right!” (And Still Tired) https://centralcounselingservices.net/beneficialblogs/2025/10/18/0tx2gq4o6czzgpd73fc9mbbv2uvh6x monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1760815769480-FSAOPU63M9AB3WWTN4GK/unsplash-image-cQZ42joDiIY.jpg CCS Blog - It’s Okay Not to Be Okay: Finding Strength in Slowing Down - It’s Okay Not to Be Okay You don’t have to be okay to deserve care. Rest. Feel. Heal. One step at a time. https://centralcounselingservices.net/beneficialblogs/2025/10/11/i2zw0c8400msd3o6y54ou4dv2ul6jt monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1760174893841-DK2F4B2QC8P5MQERC557/unsplash-image-xtfDoig6VRA.jpg CCS Blog - When Fall Feels Heavy: Understanding Seasonal Mood Changes and How to Cope - “The tricky part is that we often judge ourselves for it… …But emotions aren’t a character flaw—they’re information.” https://centralcounselingservices.net/beneficialblogs/2025/10/4/fys1i5dddh29jy9mrfldhx6hzz1kz6 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/83689cbb-4497-4db5-9874-b40abef49adc/unsplash-image-Xe8AWuFMNyA.webp CCS Blog - When the Masks Come Off: Halloween and Mental Health - Unmasking Strength You don’t have to hide to be strong. Showing up as yourself is the bravest thing you can do. https://centralcounselingservices.net/beneficialblogs/2025/9/27/0x6758xdkubdiwztyju3wqno6wuc5x monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1758986318348-XAJ2OD1TYUMTV2K4XDL9/unsplash-image-A7nK49HCqSI.jpg CCS Blog - Why Rest Matters: Practical Tips for Self-Care and Stress Relief - Permission to Rest This cozy cat reminds us of the power of slowing down. Just like our feline friends, we all need time to rest and recharge. Rest isn’t a luxury, it’s an essential part of self-care and mental health. Give yourself permission to pause, breathe, and restore your energy. ✨ https://centralcounselingservices.net/beneficialblogs/2025/9/19/y4ztzrydipfsb516n8biscxpl7a3pu monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/3ed413ac-a482-43a4-9c00-bcde687366e9/unsplash-image-oC8Mjy7KsOc.jpg CCS Blog - Supporting a Friend Who May Be Experiencing Depression: What to Say and Do https://centralcounselingservices.net/beneficialblogs/2025/9/11/back-to-school-success-creating-routines-that-reduce-stress-for-parents-and-kids monthly 0.5 2025-09-11 https://centralcounselingservices.net/beneficialblogs/2025/7/23/addiction-when-its-fixable monthly 0.5 2025-09-11 https://centralcounselingservices.net/beneficialblogs/2024/11/23/the-secret-to-personal-growth-why-therapy-works monthly 0.5 2025-01-30 https://centralcounselingservices.net/beneficialblogs/2024/9/8/building-resilience-in-challenging-times-by-rose-cabral-amft monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1725874544803-26MXVKW5PEJCPI4LYNAD/image-asset.jpeg CCS Blog - Building Resilience in Challenging Times by Rose Cabral, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1725874616739-Z3CDMCGE6NI9U4ZL6T9H/unsplash-image-W1J8mMlkmXY.jpg CCS Blog - Building Resilience in Challenging Times by Rose Cabral, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1725874710798-6YUCE0691AK52ROURUK8/unsplash-image-RLw-UC03Gwc.jpg CCS Blog - Building Resilience in Challenging Times by Rose Cabral, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1725874882337-XLKTRXNF7OSMYY3V1W7P/unsplash-image-QUGWB1kqjQI.jpg CCS Blog - Building Resilience in Challenging Times by Rose Cabral, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2024/pridemonth monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1719269907507-QQX7MEBEMI4881QNMO38/image-asset.jpeg CCS Blog - Pride Month and Mental Health: A Reflection by Chase Uribe, ASW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/269bfd14-4480-4f36-b1e3-176cffae04a0/image-asset.jpg CCS Blog - Pride Month and Mental Health: A Reflection by Chase Uribe, ASW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1719270367077-LFVM5HLGHL0GOJ1CZBIM/image-asset.jpeg CCS Blog - Pride Month and Mental Health: A Reflection by Chase Uribe, ASW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/d5806076-2af1-421a-99ef-87b5436cdc9f/image-asset.jpg CCS Blog - Pride Month and Mental Health: A Reflection by Chase Uribe, ASW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1719271080551-89PA3PQDJONEK8BBU4TF/image-asset.jpeg CCS Blog - Pride Month and Mental Health: A Reflection by Chase Uribe, ASW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2024/6/14/pcy5c3u6vjd85gvat9hjgadkis0vp5 monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/792a90e4-702e-489b-a531-58257c7e8805/image-asset.jpg CCS Blog - Adapting as a Father: Embracing Change Through Play &amp; Growth</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1718490460900-NLLU4FSWBY9ZZE58DH5W/image-asset.jpeg CCS Blog - Adapting as a Father: Embracing Change Through Play &amp; Growth</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1718490669074-28YGI7XOHLGPJNS0D2EP/image-asset.jpeg CCS Blog - Adapting as a Father: Embracing Change Through Play &amp; Growth</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1718490979970-NKG9B2MNGWOBXDEKJ525/image-asset.jpeg CCS Blog - Adapting as a Father: Embracing Change Through Play &amp; Growth</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2024/2/12/how-do-you-love-learn-about-the-five-love-languages monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1707769457126-UO19QWVAKQNA6OFWZ39M/image-asset.jpeg CCS Blog - How Do You Love? Learn About the Five Love languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1707770123260-AUN0G1B9H13TYTML3DGZ/image-asset.jpeg CCS Blog - How Do You Love? Learn About the Five Love languages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2023/12/20/meaning-and-psychotherapy monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/6f833449-c162-4060-ae69-6959309c1fa2/image-asset.jpg CCS Blog - Meaning and Psychotherapy - Make it stand out https://centralcounselingservices.net/beneficialblogs/2023/12/5/taming-the-overthinking-beast-tips-for-calming-your-mind-and-easing-depression monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2023/6/5/new-parents-coping-with-gender-disappointment monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1684868985426-FHL0PE5EMS8L4Z9KPILG/image-asset.jpeg CCS Blog - New Parents: Coping with Gender Disappointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2023/5/23/supporting-a-partner-with-postpartum-depression-four-ways-partners-can-help monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1684868035193-7MHLWQTXLEW7VNNR5L83/image-asset.jpeg CCS Blog - Supporting a Partner with Postpartum Depression: Four Ways Partners can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2023/4/4/prenatal-depression-what-expectant-mothers-need-to-know monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1680635345555-LPH0XVW4HKVZWQQN7LKJ/unsplash-image-ux53SGpRAHU.jpg CCS Blog - Prenatal Depression: What Expectant Mothers Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2023/alcoholandsubstanceabuse monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2023/emotionalsupport monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/blackhistoryandmentalhealth monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675296150115-GP79EAVRQFQ3L658DF0K/unsplash-image-bTF3gkd2L28.jpg CCS Blog - Black History &amp; Black Mental Health - Black History & Black Mental Health By Tosha Owens https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675296331561-5G8Q51XNFWMHWU5E1QL5/unsplash-image-nhUYyqi8yRE.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675296740643-LP4Q21A55ZUZ9JYW3KSA/unsplash-image-kEZhUzl1OcY.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675297186853-3TY7Y1J8MP7KLU7WFLJF/unsplash-image-kFVmYjK6hZ8.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675297958567-FLLK2EPURVQ4UA4LEQWY/unsplash-image-iJ2IG8ckCpA.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1675298172551-2Y3R7E11KK43WWK9MN5O/unsplash-image-OwOtokcHv90.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/fba7eacd-3334-4494-ba12-163d99123299/Photo+for+Rivco+Application.jpg CCS Blog - Black History &amp; Black Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2023/flashtherapy monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2022/12/20/the-mother-wound-a-foundation-of-pain monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/917f3e0e-e1ea-4e53-b1a8-57128039b98c/image_50401537.JPG CCS Blog - The Mother Wound: A Foundation of Pain https://centralcounselingservices.net/beneficialblogs/2021/10/25/visual-impairment-and-its-effects-on-mental-health-bwpf9 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1635285957850-WNNPRED2633PFW9V5KFB/Nora-Photo.jpg CCS Blog - Visual Impairment and Its Effects on Mental Health - Make it stand out I have a passion for singing with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing the person the opportunity to discover the barriers that keep them from living their best life. In addition, I serve as a guide for the client to reach their own personal goals. I enjoy working with people of all ages, including children, teens, and adults. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed. I am a member of the California Association of Marriage and Family Therapists (CAMFT). https://centralcounselingservices.net/beneficialblogs/2022/9/22/anger-management-is-more-than-managing-anger monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/d5aa83b6-aea4-485a-8e2c-417ee30522a6/8DE94B9D-0476-4435-A97F-3CE2DC81097E.jpg CCS Blog - Anger Management is More than Managing Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/9/16/world-alzheimers-day monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2019/11/5/is-that-morning-cup-of-joe-causing-you-anxiety monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1573007808969-3S3A4H9W8N39L1OSN0R7/coffee+2.jpg CCS Blog - Is that Morning Cup of Joe Causing you Anxiety? https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1573006219790-NT2IL3XCEBUJ0YVGB4WS/Sherry+new+photo.jpg CCS Blog - Is that Morning Cup of Joe Causing you Anxiety? https://centralcounselingservices.net/beneficialblogs/2022/8/19/health-and-boundaries-clearing-the-path-to-success monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/6eaab625-b610-4340-88e5-7e9cdf0733ed/8ab44e46409582c385b44dccae33ca52.jpg CCS Blog - Health and Boundaries: Clearing the Path to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1614646765397-C94PT3YX6XYESF69XZYH/Courtney.png CCS Blog - Health and Boundaries: Clearing the Path to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2020/3/21/are-you-feeling-a-little-bit-depressed monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1573006219790-NT2IL3XCEBUJ0YVGB4WS/Sherry+new+photo.jpg CCS Blog - Are You Feeling a Little Bit Depressed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2020/9/24/zen-den monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2022/7/29/i-care-we-care-do-you-care-tips-on-how-to-assess-and-increase-your-level-of-self-care monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/df3f26bc-62b3-461c-a226-851505600f58/Screen+Shot+2022-07-29+at+11.18.14+AM.png CCS Blog - I care. We care. Do You Care? Tips on how to assess and increase your level of self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/ee201355-47a7-42c5-9fc7-014c1eee5f36/Screen+Shot+2022-07-29+at+11.19.26+AM.png CCS Blog - I care. We care. Do You Care? Tips on how to assess and increase your level of self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/4ddb0656-7ba0-4294-921c-4a443a7b05b8/image0.jpg CCS Blog - I care. We care. Do You Care? Tips on how to assess and increase your level of self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/5-tips-for-effective-communication monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f43fe46a-c02c-4bcf-bdf7-54e0b1391bfd/people-2567915_1920.jpg CCS Blog - 5 tips on effective communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/18ea3ce5-ec85-47eb-a76a-789dbc5af53f/people-2557451_1920.jpg CCS Blog - 5 tips on effective communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/3d894f15-1567-4872-8065-96bccc0282e1/contact-us-2993000_1920.jpg CCS Blog - 5 tips on effective communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/87b108a6-dcd6-41d2-a006-c94934ae2e96/1F01F358-3546-49C1-BF49-F87430F24028.jpeg CCS Blog - 5 tips on effective communication - Make it stand out I became a therapist because I want to help people who are struggling to change their lives. I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals. My specialties include working with teens, pregnancy and infant loss, anxiety, depression, PTSD, and self esteem issues. https://centralcounselingservices.net/beneficialblogs/insomnia-the-struggle-within monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1986b7a0-39df-442e-b858-702d7612821f/unnamed+%281%29.jpg CCS Blog - Insomnia: The Struggle Within - Make it stand out My name is Lisa Jacobs Clark, I am a licensed Marriage and Family Therapist with CCS. I specialize in children, young adults and women that have or are dealing with depression and anxiety. I have a passion for this population. I entered this field of employment to assist individuals struggling with depression, anxiety and life changing events. Besides assisting individuals in areas that they struggle with, I also am an advocate for children and for families. I truly feel that my purpose is to help the community through therapeutic interventions, mentoring and providing unconditional positive regard to all of my clients. My heart continues to be invested in the work that I provide for the community and CCS. Just as all the other therapists at CCS we are committed to provide and help individuals achieve a better tomorrow. https://centralcounselingservices.net/beneficialblogs/2022/7/7/are-you-good-enough monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1573006219790-NT2IL3XCEBUJ0YVGB4WS/Sherry+new+photo.jpg CCS Blog - Are you Good Enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/how-to-stop-fighting-your-spouse monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1635285746199-FRFP9KW2025CLOGF89HN/590BE973-4CBE-4C29-BBC6-E9CCAC7AB21D.jpeg CCS Blog - How To Stop Fighting Your Spouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2020/8/13/change-your-attachment-style-change-your-life monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1597349902237-P51NEQ4HE9DLR8N5ZGPY/image-asset.jpeg CCS Blog - Change Your Attachment Style, Change Your Life! https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/788e2621-6b4c-486a-921f-705f9e18ec2e/12.jpg CCS Blog - Change Your Attachment Style, Change Your Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/6/17/40vphex3c999azn8u8m6uojj458tlm monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/dd3519f7-0dbb-4415-8198-da8c3b303d4b/ERIC.JPEG CCS Blog - Celebrating Father’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/6/9/some-adult-behaviors-of-someone-who-suffered-from-verbal-abuse-as-a-child monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/01659bd1-3055-4c5c-b6a4-d3a1e02be509/Lisa%2BJacobs.jpg CCS Blog - Some Adult Behaviors Of Someone Who Suffered From Verbal Abuse As A Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/6/2/the-super-power-of-hugging monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/09fe4eca-b0e5-4748-bfad-7c5909d1e472/IMG_4521.jpg CCS Blog - The Super Power of Hugging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/5/26/memorial-day-is-more-than-just-another-weekend monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5413aa21-fd07-47bd-83d8-c67b5681f6c9/CFabe%2BPhoto.jpg CCS Blog - Memorial Day is More Than Just Another Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/5/19/stress-relief-tips-for-working-moms monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5413aa21-fd07-47bd-83d8-c67b5681f6c9/CFabe%2BPhoto.jpg CCS Blog - Stress-Relief Tips for Working Moms - Make it stand out CECILIA FABE, ACSW https://centralcounselingservices.net/beneficialblogs/2022/5/11/the-mystery-behind-borderline-personality-disorder-and-relationships monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/788e2621-6b4c-486a-921f-705f9e18ec2e/12.jpg CCS Blog - Borderline Personality Disorder and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/5/6/preparing-for-mothers-day-support-and-empowerment monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5413aa21-fd07-47bd-83d8-c67b5681f6c9/CFabe%2BPhoto.jpg CCS Blog - Preparing for Mother’s Day: Support and Empowerment - Make it stand out CECILIA FABE, ACSW https://centralcounselingservices.net/beneficialblogs/2022/5/4/preparing-for-the-posts-ahead-and-fomo-how-to-deal-with-the-fear-of-missing-out-as-we-begin-festival-season monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/19843985-699e-4893-ac7a-0e523db857d5/CFabe%2BPhoto.jpg CCS Blog - Preparing for the Posts Ahead and FOMO: How to Deal with the Fear of Missing Out as We Begin Festival Season - Make it stand out CECILIA FABE, ACSW https://centralcounselingservices.net/beneficialblogs/2022/4/28/late-diagnosis-of-autism-spectrum-disorder-asd-in-girls-and-women monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f72087a4-74f7-411d-a502-99ad898f550b/IMG_7197%5B582%5D.JPG CCS Blog - Late Diagnosis of Autism Spectrum Disorder (ASD) in Girls and Women - Make it stand out COLLEEN DUGGIN, LCSW https://centralcounselingservices.net/beneficialblogs/2022/4/20/save-a-relationship-by-using-these-fair-fighting-rules monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/2b496d7a-bad4-4e7e-b1a7-53b0d0d27f2c/new+pic.jpg CCS Blog - Save a relationship by using these ‘Fair Fighting Rules’. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1ce97437-be4f-4e4e-8a1d-b80b0447a0b9/IMG_2836.jpeg CCS Blog - Save a relationship by using these ‘Fair Fighting Rules’. - Make it stand out ILSE AERTS, LMFT, LPCC https://centralcounselingservices.net/beneficialblogs/2022/4/13/do-your-friends-tell-you-you-need-a-therapist monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f319b92f-1989-495f-9fff-57f4ac17df00/Nora-Photo.jpg CCS Blog - Do your friends tell you you need a therapist? - Make it stand out NORA MUONGPRUAN, AMFT https://centralcounselingservices.net/beneficialblogs/2022/4/11/how-to-manage-holiday-stress monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/19843985-699e-4893-ac7a-0e523db857d5/CFabe%2BPhoto.jpg CCS Blog - How to Manage Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/4/6/emotional-intimacy monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/24149715-ceac-44e1-8bc2-9e18bc6822ff/couple-5892661_1920.jpg CCS Blog - Emotional Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/672ed180-344b-404a-93a6-f73a93038ee0/Vanessa.jpg CCS Blog - Emotional Intimacy - Make it stand out Vanessa Trujillo, LCSW https://centralcounselingservices.net/beneficialblogs/2022/4/1/depression-recognizing-the-signs-how-to-cope-and-where-to-find-help monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/c0f91bc4-4075-40f0-8db0-2495e886bc7f/freedom-1886402_1920.jpg CCS Blog - Depression: recognizing the signs, how to cope, and where to find help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1d5f85f5-abcf-49f7-9b83-e19c90e3b88b/Brandi%2BPhoto.jpg CCS Blog - Depression: recognizing the signs, how to cope, and where to find help - Make it stand out I have been a Licensed Marriage and Family Therapist since 2007. I enjoy working with all ages, but have specialized in children and adolescents with severe emotional disturbances. I enjoy family time, bicycling, and going to the beach. I feel blessed to have the opportunity to help people, as this has always been my passion. https://centralcounselingservices.net/beneficialblogs/2022/3/25/accidents-happen-to-all-of-us monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/055c4c47-e489-4488-91b7-326adda7ab96/dandelion-ge6bf3297f_1920.jpg CCS Blog - Accidents Happen to All of Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/3/18/the-meaning-of-life-less-intimidating-than-it-sounds monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/a32680c7-0e41-423f-a8d6-6238fb7fb84b/unnamed+%285%29.jpg CCS Blog - The Meaning of Life: Less Intimidating Than It Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/9eb1f9d3-3dad-4499-a498-fab045763bb0/unnamed+%284%29.jpg CCS Blog - The Meaning of Life: Less Intimidating Than It Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/99b5b570-f166-468c-86c1-942484f6c710/unnamed+%283%29.jpg CCS Blog - The Meaning of Life: Less Intimidating Than It Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/97f3616d-f329-4ea0-9229-3a2d9efb0655/unnamed+%282%29.jpg CCS Blog - The Meaning of Life: Less Intimidating Than It Sounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/3/11/teens-are-more-prone-to-anxiety monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/cc054eaa-2d9e-47dd-b20c-62f3de601cca/fear-g55653da58_1280.png CCS Blog - Teens are More Prone to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2022/3/4/gratitude-how-to-find-it-and-how-to-use-it monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/8189bcd8-0ff8-483c-8230-4065aacbe2c9/beach-gc6ab59f84_1920.jpg CCS Blog - Gratitude: How To Find It And How To Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f1ed7fa8-8c3c-4aa0-af0a-ed4935e021ae/unnamed+%281%29.jpg CCS Blog - Gratitude: How To Find It And How To Use It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5d10461e-c0bd-48e3-8f96-07cc303dd8bd/BeachShot11022021.jfif CCS Blog - Gratitude: How To Find It And How To Use It - Make it stand out “Great things are done by a series of small things brought together” - Vincent Van Gogh My name is Kristen (she/her) and I am an MSW Student Intern here at CCS. I have over 15 years of experience working in adult and child welfare and dealing with the Criminal, Family Law and Juvenile Court systems. Throughout my years of experience working with families, I have encountered all ages, genders, and a variety of cultures dealing with substance abuse, domestic violence, and abuse and neglect issues. Please note, I am only English-speaking. You are doing a great thing by considering counseling! Nothing frightens or embarrasses me and I offer a safe, judgment-free environment. Together we can create the change you seek. To set up an appointment please call, 951-778-0230. https://centralcounselingservices.net/beneficialblogs/2022/2/25/for-the-love-of-fido-pets-and-your-mental-health monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5a348848-2c0b-4d86-90d7-645325248e7e/unnamed.jpg CCS Blog - For The Love of Fido: Pets and Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/01d92377-b53f-43b9-a7a1-52b40c2b5209/1.png CCS Blog - For The Love of Fido: Pets and Your Mental Health - Make it stand out “Life knocks us down sometimes, and when that happens, we can all use a hand getting back up. It’s my honor and privilege to be a helping hand when you are in need. I provide gentle guidance, an empathetic ear, and a safe, non-judgmental space to work through issues that make life difficult. I specialize in treating anxiety, depression, and struggles with trauma, especially as related to substance use/abuse (yours or a loved one’s), military service, and family troubles. In therapy, we will explore safe, effective coping mechanisms to help you manage life; examine and refine your self-care; and process those issues that cause you difficulty. Remember that you are the expert of your own life, so we will work together to find solutions that fit you best." Alexia is also EMDR Trained. https://centralcounselingservices.net/beneficialblogs/2022/2/18/have-you-gotten-boosted-for-self-esteem monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1f170ab0-c1ed-4ee1-b647-7a70d73902c5/self-love-gb9b05b20c_1920.jpg CCS Blog - Have You Gotten Boosted For Self-Esteem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/0589e9b9-66a4-4b01-b4de-8612229fb769/3.png CCS Blog - Have You Gotten Boosted For Self-Esteem? - Make it stand out I enjoy experiencing the journey and aiding my clients to take control of their mental health. I love seeing other people especially my clients become healthier and happier. I find pride in helping others become the best version of themselves. I love learning and teaching. I believe if you teach a person, as opposed to just telling them, how to achieve a life of health and wellness, they can experience change. I have experience working with children, adolescence, and the young adult population. I specialize in Depression, Anxiety, Self-Esteem, and Autism Spectrum Disorder During my sessions, I strive to create an environment of politeness and respect for each other, confidentiality, honesty, and integrity. As an AMFT, my personal goal is to continue professional development and achieve licensure. To be competent and use best practices in treating the mental health community. I strive to continue to develop as a therapist and never stop learning. I am based in our Murrieta location and available for both in-person and telehealth sessions during the week. Please, call me today to set up an appointment, 951-778-0230. https://centralcounselingservices.net/beneficialblogs/childrensmentalhealth monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/d31509ee-9ac4-4c09-9c7f-47998abc1ba1/smilie-g56784c5da_1920.jpg CCS Blog - Guarding Against Mental Health in Adulthood Can Begin in Childhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1cb57ca3-f8a0-4fb0-a373-7dc2635cac06/3.png CCS Blog - Guarding Against Mental Health in Adulthood Can Begin in Childhood - Make it stand out I provide counseling to individuals (adults and children) and couples. I’ve treated a wide range of challenges, mental health matters, adjustments to life’s hurts, and trauma. Common trauma symptoms: panic attacks, chronic pain, rage, substance abuse, numbing, depression, nightmares, anxiety, and/or hopelessness. When my loved one struggled with mental illness I received training and experience with leading classes for National Alliance on Mental Illness (NAMI) family programs and peer support groups. I am certified as an Anger Management Facilitator and SMART Recovery. Besides a Loma Linda University Master's degree, I have specialized training in Postpartum Support International’s Perinatal Mood Disorders Component of Care and Trauma-Focused Cognitive Behavioral Therapy (CF CBT). https://centralcounselingservices.net/beneficialblogs/blackhistorymonth monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/8f57afa9-9143-4366-9b03-34929b85bb25/unnamed+%282%29.jpg CCS Blog - Appreciating &amp; Celebrating Black History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/e58f1f07-095b-4007-89ce-5dd7aefdc645/unnamed+%281%29.jpg CCS Blog - Appreciating &amp; Celebrating Black History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/2873b7b0-5378-42ce-b571-bf62f2abf882/unnamed.jpg CCS Blog - Appreciating &amp; Celebrating Black History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/679d07bf-9f70-4059-ba8a-fdfc2cc435d5/17.png CCS Blog - Appreciating &amp; Celebrating Black History Month - Make it stand out Regardless of the circumstances you are facing, it is important to know that you are not alone and we recognize seeking help takes courage. By doing this, you are one step closer to facing and working through the issues and challenges you are dealing with and I am here to help you. I believe we are created for relationship with others and even with ourselves. It is my desire for clients to discover how past and current relationships influence their behavior, thoughts, and feelings in order to bring about long-term change and healing. I greatly enjoy working with children, adolescents, adults, clients with depression, anxiety, trauma, and low self-esteem. Also, I have a special focus in Christian therapy, should a client desire to include faith as a part of their work. For many years, I was in leadership with a ministry called Celebrate Recovery, and I am thankful for the opportunity to walk alongside people during their addictions and challenges in their lives without criticism, judgment, but solely through unconditional support and understanding. I welcome these clients. Additionally, I am proudly a Level 1 trained counselor in the Gottman Couples Method, use the Yerkovich’s How We Love couples therapy model while guiding couples at all stages in managing conflict and building a stronger friendship with one another. Finally, I am a Southern California native who attended Concordia University Irvine where I received my Masters in Counseling. https://centralcounselingservices.net/beneficialblogs/raising-your-grandchildren monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/5f2be675-b4aa-4afb-bfe2-862f1b8f90c4/grandparents-g75dcbd6cf_1920.jpg CCS Blog - Raising Your Grandchildren: The Good, The Hard &amp; The In-between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/e665d9af-83b4-4405-8191-926601a64c4a/grandchildren-gc1613fa81_1920.jpg CCS Blog - Raising Your Grandchildren: The Good, The Hard &amp; The In-between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f977267d-3423-49af-8cd6-e886d2d6d92f/birthday-g773b990dd_1920.jpg CCS Blog - Raising Your Grandchildren: The Good, The Hard &amp; The In-between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/4c4aef18-2b79-410d-b86d-db613c2bb081/woman-g44ac69310_1920.jpg CCS Blog - Raising Your Grandchildren: The Good, The Hard &amp; The In-between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/37e4c604-a9c4-4234-ad33-3f6148c5fe3e/5.png CCS Blog - Raising Your Grandchildren: The Good, The Hard &amp; The In-between - Make it stand out I found my passion for working with children, teens and families when I was a Social Worker for Child Protective Services. These families were struggling with issues of substance abuse, homelessness, mental disorders and traumatic events. As a counselor, I desire to assist families to overcome the obstacles that prevent healing, help manage stressful life events and find new healthy directions in life. I am fond of saying, “we all can use a little bit of help from time to time; even me.” https://centralcounselingservices.net/beneficialblogs/2022/1/14/evolving-and-having-hope-for-the-new-year monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/a8d49c80-b92e-4c5e-8b35-b338326f982c/hands-g804c1a2f3_1920.jpg CCS Blog - Evolving and Having Hope for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1e0c5374-5bf2-442c-94be-c2bfc9bd7ad2/17.png CCS Blog - Evolving and Having Hope for the New Year - Make it stand out I believe we are created for relationship with others and even with ourselves. It is my desire for clients to discover how past and current relationships influence their behavior, thoughts, and feelings in order to bring about long-term change and healing. I greatly enjoy working with children, adolescents, adults, clients with depression, anxiety, trauma, and low self-esteem. https://centralcounselingservices.net/beneficialblogs/2022/1/7/creating-my-best-self-in-2022 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/6720d0f1-6d64-47cd-a476-6aa2a5b49647/presentation-g9d5195356_1920.jpg CCS Blog - Creating My Best Self in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1c72fd81-46fd-489c-93c4-17d7474e4f0d/CCS+Fill+In+Goals CCS Blog - Creating My Best Self in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/b5622819-98dc-4c7b-a616-cbf20b11a6b8/CCS+Healthy+Habits CCS Blog - Creating My Best Self in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/eb599b88-7fed-4277-9cd5-6dc4c3fdd21e/6.png CCS Blog - Creating My Best Self in 2022 - Make it stand out I want to be present with others while they take amazingly courageous steps towards self-awareness. I enjoy being a therapist as I can witness others take possession of their lives and create change through action. I am hopeful that I may be able to help unlock the power of healing within each client so that they would relieve themselves of the need to have therapy. I hold myself to a high standard such that client care is my utmost priority. I work towards maintaining professional and ethical values to reduce any conflicts and best support the client. https://centralcounselingservices.net/beneficialblogs/finding-your-joy monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/9ad6a680-edda-4602-8db5-d99ad21e1419/11.png CCS Blog - Finding Your Joy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/65c209b0-1b22-4240-b949-09f1e8bcd51e/dog-g17291e74e_1920.jpg CCS Blog - Finding Your Joy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/codependency-yellow-flags monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/0e99340b-b404-4699-b73f-51aef6a5ca7d/couple-g8ba283e79_1920.jpg CCS Blog - Let's Talk About It: Codependency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/43d8bab6-baa6-4a60-a2bc-6ebf34c74b1d/5.png CCS Blog - Let's Talk About It: Codependency - Make it stand out As a couples and family therapist, I have vast training and experience working with Children (ages 4 to 12 years old), adolescents (ages 13 to 19 years old), young adults (ages 20 to 35 years old), and middle age/older adults and family therapy. I also have a background working with individuals and families impacted by crime, and have provided crisis intervention/stabilization. I have a special interest in helping my clients address a variety of mental health concerns, including anxiety, depression, self-esteem, relational issues, women’s health, Latinx, grief/loss, autism, overall life transitions, issues concerning LGBTQIA+ community, trauma and PTSD. I have worked in multiple settings including schools, community mental health agencies and private practice. I graduated from the California School of Professional Psychology at Alliant International University with an MA in Marriage and Family Therapy and an emphasis on Latin American Family Therapy. I provide psychotherapy services in both English and Spanish. If you are curious about what therapy can look like but unsure it is for you, I would love to discuss options to address your current situation. https://centralcounselingservices.net/beneficialblogs/managing-grief-and-holidays monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/d6bd9691-d3d2-4b6b-aab2-a439426d2e7a/candle-gde4f3748e_1920.jpg CCS Blog - Managing Grief And The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/a26d9124-3d60-4d39-a0c9-46ccef4ae404/Jill.jpg CCS Blog - Managing Grief And The Holidays - Make it stand out As a therapist and a social worker I work from your strengths to enhance the skills you already have and to address the issues holding you back or disrupting your life. My goal is to assist you in reaching a more satisfying state in your life, to reduce your stress, and to make home a better place to be. My specialties include working through grief and loss (including children's grief and anticipatory grief), chronic illness issues, depression and mood disorders, trauma recovery, adoption and infertility issues, and geriatric and aging issues. I have extensive experience in sexual assault recovery. I am available for crisis intervention in the workplace. I am a speaker/trainer and have provided training to parenting groups, educational support groups, community groups and employer groups. Some of my topics include Alzheimer, dementia, caregiving 101, child abuse reporting laws, parenting the adoptive child and trauma recovery. I currently, facilitate a dementia support group (see events page) and I worked with a group to develop the City of Riverside into a "Purple City" to help people with memory care issues. I am a member of the National Association of Social Workers (NASW) and I am Certified as a Grief Recovery Method® Specialist. https://centralcounselingservices.net/beneficialblogs/selfcare-fill-your-tank monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/859b3b23-7bcc-4acd-8677-23b7bda1151e/self-care-g1933b0d9b_1920.jpg CCS Blog - Self-Care: How To Fill Your Tank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/a5be017b-363e-4819-acda-2983cc2265c6/4.png CCS Blog - Self-Care: How To Fill Your Tank - Make it stand out I have always wanted to help people and have been working in the mental health field for the past twenty years. I enjoy being a therapist and seeing my clients improve their lives. My past clients have suffered with all types of trauma including domestic violence, human trafficking, sexual or physical abuse. People come in to see me often feel broken, scared, ashamed, worthless. It is so gratifying to see my clients getting better and living their full lives free of guilt and shame. I also have experiences working with men, women, teens and children. Specifically, I have worked with men struggling with addiction and the process of recovery. I have an in-depth understanding of how addiction, trauma, domestic violence, childhood abuse and sexual exploration impacts my clients and how these struggles can affect an individual, couple and the family relationships. I do not want you to feel you are alone with no where to turn. https://centralcounselingservices.net/beneficialblogs/thanksgiving monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/f1e6ec5a-07f3-4b37-bfa5-c69ad2765307/road-5767221_1920.jpg CCS Blog - What Does Thanksgiving Look Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/014f45db-e064-4038-bdd0-55dcd68cc213/IMG_6432.jpg CCS Blog - What Does Thanksgiving Look Like? - Make it stand out Judy provides Clinical Supervision at Central Counseling Services in Riverside. She is a Mother, Grandmother, and GG, and loves the work she does at CCS. She enjoys trainings on the most recent theories in our work, and has specialties of working with First Responders, Trauma victims, and providing workshops on Prevention of Suicide with her colleague Sherry Shockey-Pope. Call us today if you would like to work with Judy. https://centralcounselingservices.net/beneficialblogs/managing-anxiety-during-the-holidays monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/dedc0148-6810-4ffc-9e0f-365f47a8071e/5.jpg CCS Blog - Managing Anxiety During the Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/traditions monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/b049034d-a425-4881-8aba-cec5e96748a4/unnamed.jpg CCS Blog - Traditions Are Everywhere, Make Self-Care One Of Yours! - Make it stand out Ilse enjoying nature to practice self-care. https://centralcounselingservices.net/beneficialblogs/growyourpracticepodcast monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1635890613422-HFAHW33TZII19D2V681M/GP+92+-+Title+-+Insta+Post.png CCS Blog - Practice Of The Podcast: Episode 92 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/daylight-savings-time-can-it-hurt-you monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2021/10/25/visual-impairment-and-its-effects-on-mental-health monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1635285957850-WNNPRED2633PFW9V5KFB/Nora-Photo.jpg CCS Blog - Visual Impairment and Its Effects on Mental Health - Make it stand out I have a passion for singing with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing the person the opportunity to discover the barriers that keep them from living their best life. In addition, I serve as a guide for the client to reach their own personal goals. I enjoy working with people of all ages, including children, teens, and adults. My therapeutic space is always compassionate and non-judgmental to allow a safe and comfortable place to navigate and explore what is needed. I am a member of the California Association of Marriage and Family Therapists (CAMFT). https://centralcounselingservices.net/beneficialblogs/tips-on-dealing-with-separation-anxiety monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1634926273988-15VOWPWGMCDRMKQ372BP/image.png CCS Blog - Tips on Dealing with Separation Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://centralcounselingservices.net/beneficialblogs/2021/10/4/ev9tynkzbkbtreysnyu8v7wirhopxt monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2021/1/8/evolving-and-having-hope-for-the-new-year monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2021/1/7/when-our-world-is-not-what-we-expect-what-happened-in-whoville-yesterday monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/12/21/what-are-the-green-flags monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2020/12/14/do-you-know-your-ace-score monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/11/20/whats-wrong-with-wanting-things-to-be-perfect monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2020/10/26/signs-of-an-abusive-relationship-take-the-quiz monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/10/19/how-does-emdr-work monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/10/12/is-it-bad-behavior-or-sensory-overload monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1602522463656-0K79IRXDTDH02JLRR0HN/Canva+-+Witch+Mom+and+Daughter.jpg CCS Blog - Is it Bad behavior or Sensory Overload? https://centralcounselingservices.net/beneficialblogs/2020/10/5/how-can-i-keep-a-strong-bond-with-my-partner-while-in-quarantine monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2020/9/21/the-way-you-think-may-be-detrimental-to-your-mental-health-part-2-how-to-change-that monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/9/11/the-way-you-think-may-be-detrimental-to-your-mental-health monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/9/8/steps-to-increasing-assertiveness-for-shy-people-or-anyone-really monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/schooltips monthly 0.5 2024-05-17 https://centralcounselingservices.net/beneficialblogs/2020/7/20/woven-into-the-fabric-of-america monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2020/7/9/the-key-to-thriving-in-quarantine monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/breathawareness monthly 0.5 2025-05-15 https://centralcounselingservices.net/beneficialblogs/2020/5/18/why-you-should-be-making-your-bed-every-day monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1589824358849-I369D70M2FQ94OMHL2MH/Canva+-+Photography+of+Bedroom.jpg CCS Blog - Why you SHOULD be making your bed every day! https://centralcounselingservices.net/beneficialblogs/coparentingduringcovid monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1588897274889-JC0ONO8HR9GNATTCGIWE/Canva+-+Father+helping+son+study+at+home_.jpg CCS Blog - Divorced parents during COVID-19. 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And what do therapists do with such a couple……….? https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1571618555418-13PRZVEM5W27L1SJ66YY/Judy.jpg CCS Blog - How Do Couples Gain Trust When Trust Has Been Broken? 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A Therapy Session, What’s it Really Like. https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1566357361721-8FT8KIIXYINQLYFCDUSY/2.jpg CCS Blog - A Therapy Session, What’s it Really Like. https://centralcounselingservices.net/beneficialblogs/2019/6/17/parent-caf-self-care monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1560908524846-JEZ7Z1TQVC8X02SVGPHI/everton-vila-140207-unsplash.jpg CCS Blog - Parent Café: Self-Care https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1560908472362-XU64JL47AAWHOAUZL7SG/Valerie%2BFluker.jpg CCS Blog - Parent Café: Self-Care https://centralcounselingservices.net/beneficialblogs/2019/6/11/5-effective-communication-skills monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1560302960566-FUXJXJMDT1KHP0WIPA5A/Communication.jpg CCS Blog - 5 Effective Communication Skills https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1560302226498-TIOZSN1GOE5C1H097HO1/Courtney+Whetstone%2C+AMFT.jpg CCS Blog - 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https://centralcounselingservices.net/individualtherapy daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1468861946437-QRJEYSK8O58NZ2G8WVVP/Untitled+design.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1724930430693-DP0EYU0T93PU9R7QQKYC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/6a2e4f22-6129-41ba-82e9-4a8dff2c44f9/IMG_4111.jpg https://centralcounselingservices.net/victims-of-crime daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1468893303597-D7LEVLBBQAEN3RN8M539/Backgroundcom.jpg Victims Of Crime https://centralcounselingservices.net/colleen daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1461976798672-EEPFI03LBW9DDM943BHG/Depositphotos_5442385_original+%281%29.jpg About Colleen 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https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1763162170906-ECI6NWDB00N6FDFWT1FI/Screenshot+2025-11-14+at+15-13-42+Makiel+Cepeda+%E2%80%94+CCS+Education+%26+Wellness.png Murrieta Team - Makiel Cepeda https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1722471124898-62NEM5RPQ6IVE2SS47HA/Deborah+Cain+Headshot.jpg Murrieta Team - Deborah Cain, AMFT https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1744919500242-SEWGL4KQRO20CVEZNTE1/TracyHeadshot.jpg Murrieta Team - Tracy Shockey-Pope, LCSW https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1755216907967-XWDPSV0L8QRKOJB98LAJ/Zahra.png Murrieta Team - Zahra Shokoohi, AMFT, APCC https://images.squarespace-cdn.com/content/v1/538ce904e4b05110366db73c/1741296656689-5PE6ATO2ZPHW6B572YXJ/Sally.JPG Murrieta Team - Sally, Office Doggo https://centralcounselingservices.net/insurance daily 0.75 2026-03-17 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