Adult Therapy
Rediscover Balance, Find Your Strength
In the midst of our busy lives, stress, anxiety, and depression can often feel overwhelming. At Central Counseling Services, we believe that everyone deserves to live a balanced, fulfilling life—one where each moment is enjoyed to its fullest.
Our adult therapy services are designed to help you regain control, find clarity, and build a path to a healthier and happier you.
A Holistic, Personalized Approach to Wellness
We take a holistic approach to therapy, understanding that mental well-being is deeply connected to many aspects of your life—your physical health, relationships, career, life experiences, and spirituality. From the moment you walk through our doors, we focus on understanding your unique story. Together, we explore your goals and aspirations and develop a comprehensive, personalized treatment plan tailored to your specific needs.
Building on Strengths, Not Weaknesses
We believe that effective therapy doesn’t need to last for years. Instead, our goal is to help you achieve meaningful progress as quickly as possible by leveraging your existing strengths and guiding you to build upon them. Our greatest compliment comes when clients reach a point where they feel empowered, confident, and ready to move forward without ongoing therapy. We strive to be a stepping stone on your journey.
Compassionate, Experienced Therapists
Our team of licensed therapists brings a wealth of experience and compassion to every session. We integrate various evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), and Solution-Focused Therapy, to help you navigate life's challenges. Whether you're dealing with anxiety, depression, relationship issues, trauma, or life transitions, we’re here to support you every step of the way.
Your Therapy, Your Journey
We understand that the decision to start therapy is a courageous one, and we are committed to providing a safe, supportive, and non-judgmental environment where you feel comfortable exploring your thoughts and emotions. Here, your voice matters. Your therapy is not a one-size-fits-all solution; it is a collaborative journey where you have the autonomy to decide what success looks like for you.
Flexible and Accessible Care
We offer our therapy services both in-person at our welcoming office and virtually through secure, convenient online platforms, allowing you to choose the format that best fits your needs and lifestyle. This flexibility ensures that high-quality mental health care is accessible, regardless of your location or situation.
Take the First Step Today
You don’t have to face life's challenges alone. Take the first step toward reclaiming your peace of mind and well-being. Click “book now” below to schedule your initial consultation today and discover how our adult therapy services can help you live a more balanced and fulfilling life.
Core Behavioral Health Services
We provide essential core behavioral health services for adults both on-site and virtually. If required by your healthcare provider, these services can be delivered on-site even if you prefer that most of your services be provided off-site.
1. Intake Appointment (Screening and Assessment)
Our therapists begin with comprehensive screening and assessment to identify early behaviors, risk factors, and signs of behavioral health disorders, such as anxiety, depression, ADHD, or trauma. This structured evaluation helps determine the unique needs of each child.
2. Treatment Plan
Based on the results of the assessment, we develop a detailed treatment plan that outlines your current symptoms, diagnosis, and the therapeutic strategies that will help you reduce symptoms and overcome challenges. The plan is tailored to your individual needs, ensuring a well-rounded approach to care.
3. Building a Network of Care, Specifically for You
At Central Counseling Services, we go beyond individual therapy by connecting you with a tailored network of support. This involves collaborating with community organizations, coordinating with relevant professionals, and integrating additional resources to ensure you have a comprehensive care system that addresses all aspects of your well-being. We focus on understanding your unique needs and bringing together the right mix of support to help you thrive.
“Let your dreams be bigger than your fears, and your actions louder than your words.”
Tailored Services for Deeper Healing
We understand that healing is a unique journey for everyone. Our range of specialized therapy options is designed to provide deeper healing and focused support for a variety of needs. Whether you prefer in-person sessions or virtual appointments, our flexible approach ensures you receive the care that best suits you.
1. Diagnosis
Our experienced clinicians provide accurate diagnosis of emotional, socio-emotional, behavioral, or mental health disorders, based on recognized diagnostic guidelines. This service is available both on-site and off-site, providing flexibility in how care is delivered.
2. Therapeutic Services
We offer a range of therapeutic services tailored to adults, including individual therapy, couples therapy, group therapy, and specialized modalities like trauma-focused therapy and psychodynamic therapy. These evidence-based practices aim to reduce behavioral health symptoms, enhance coping skills, and promote emotional well-being.
3. Consultative Services
Our team collaborates with other healthcare professionals, community organizations, and support networks to identify factors affecting your mental health. This helps in developing effective treatment plans and improving overall functioning.
4. Case Management
Our case management services help you navigate and access essential resources, such as healthcare, housing, employment, and social services. We work closely with you to ensure that all care aligns with your treatment and recovery goals.