Evidence informed practice on reduction of anxiety.
“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” ~Daniel Goleman,Ph.D Author, psychologist, science journalist and TED Talk speaker.”
Is excessive worry or anxiety taking over your life?
Do your hands sweat, or do you sometimes feel jumpy thinking about all that you have to do? Does fear of saying the wrong thing to your loved ones paralyze you? Are your thoughts controlling you? Has COVID-19 quarantine pushed you over the limit?
Anxiety is often described as a feeling of fear or apprehension of possible future misfortune, danger, unease, and worry. Everyone experiences some anxiety or stress and worry from time to time. However, when the symptoms become frequent or interferes with your job, relationships, or other parts of your daily life, it’s time to get professional help.
We can help tailor a plan for you to start feeling better immediately. We surveyed our clients over the last three years and over 96% felt their therapist helped to reduce their anxiety significantly within only a few of sessions.
*(Results based on outcome scales taken by clients 2019)
You are not alone.
We recognize your fears and we will work with you to help you understand and manage both the physical and psychological effects of the anxiety. We use evidence based treatments to provide the most effective treatment. The clinical literature has long recommended psychotherapy in the form of Cognitive Behavioral Therapy (CBT) or Exposure Therapy for long-term results for clients. Our clients report that after treatment they are happier, have deeper positive relationships and often have little or no further symptoms.
We want to make it easy for you to contact us:
Call: 951-778-0230
Email: info@centralcounselingservices.net
Text Us: 951-323-2182