Anxiety and depression can take over your life, affecting your relationships, work, and well-being. We use evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help you regain control. Our clients report feeling significantly better within just a few sessions. You are not alone—we’re here to help.

Experiencing trauma can leave lasting emotional wounds. Whether you’ve endured childhood trauma, intimate partner violence, or other distressing experiences, we provide trauma-focused therapy, including EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction to help you regain control and find healing.

Relationships can be challenging when communication breaks down. Whether you and your partner feel unheard, disconnected, or stuck in constant conflict, we can help. Using expert communication strategies, we guide couples in rebuilding trust, understanding values, and creating deeper connections. Even if your partner won’t attend, we can still help you strengthen your relationship.

Losing a loved one—whether through illness, sudden loss, or other circumstances—can be overwhelming. Our therapists specialize in grief and loss counseling for all ages, including grief from dementia, chronic illness, pet loss, and intimate partner loss. We offer compassionate support using evidence-based techniques to help you process your grief and find meaning in your journey forward.

Low self-esteem and self-doubt can hold you back from living fully. Whether you are recovering from past trauma, struggling with anxiety, or feeling stuck in life, we provide therapeutic support to help you rebuild confidence, set healthy boundaries, and embrace a more fulfilling future.

Major life changes, such as divorce, job loss, or relocation, can trigger stress, anxiety, and emotional turmoil. Our therapists provide practical coping strategies, communication tools, and emotional support to help you navigate transitions with resilience and confidence.

Parenting is rewarding, but it also comes with challenges. We provide therapy for parents dealing with child behavioral issues, teen anxiety, blended family dynamics, and communication struggles. Our goal is to help parents create a nurturing, structured, and supportive home environment.

Dementia affects not only those diagnosed but also their loved ones. We offer specialized support for individuals with dementia as well as therapy for caregivers, helping them navigate the emotional and practical challenges of this condition. We also provide grief counseling for those coping with the loss of a loved one due to dementia.

Adoption is a meaningful journey, but it comes with unique emotional complexities. We offer therapy for adoptive parents, adoptees, and foster families, helping them navigate identity, attachment issues, and post-adoption challenges. Our experience in working with child welfare professionals and social workers allows us to provide well-rounded, informed support.