We treat anxiety that shows up as constant worry, panic attacks, physical tension, and avoidance that limits daily life, including generalized anxiety disorder, agoraphobia, separation anxiety, social anxiety, and phobias—like fears of vomiting, injury, needles, or blood.

We treat obsessive-compulsive disorder (OCD) that shows up as distressing obsessions, compulsions, and intrusive thoughts. This includes contamination fears, harm OCD, and any overarching compulsive behavior that may cause trouble to your daily life.

Experiencing trauma can leave lasting emotional wounds. Whether you’ve endured childhood trauma, intimate partner violence, or other distressing experiences, we provide trauma-focused therapy, including EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction to help you regain control and find healing.

Relationships can be challenging when communication breaks down. Whether you and your partner feel unheard, disconnected, or stuck in constant conflict, we can help. Using expert communication strategies, we guide couples in rebuilding trust, understanding values, and creating deeper connections. Even if your partner won’t attend, we can still help you strengthen your relationship.

Cognitive-behavioral treatment for stress disorders. This can be used fo traumas like combat, sexual assault, and abuse. This can help those to help structure evidence for PTSD unhelpful trauma-related beliefs and “stuck points”. Using expert strategies to help patients learn how to modify and reevaluate traumatic events.

Trauma can affect anyone. EMDR’s goal is to help you heal from trauma or other distressing life experiences. EMDR recognizes the interconnectedness of the mind and body and relies on two core components: bilateral stimulation and the mind-body connection.  EMDR is proven to help individuals who may find traditional talk therapy challenging, as it offers a structured and experiential approach that focuses on processing memories and alleviating associated distress.

Low self-esteem and self-doubt can hold you back from living fully. Whether you are recovering from past trauma, struggling with anxiety, or feeling stuck in life, we provide therapeutic support to help you rebuild confidence, set healthy boundaries, and embrace a more fulfilling future.

Parenting is rewarding, but it also comes with challenges. We provide therapy for parents dealing with child behavioral issues, teen anxiety, blended family dynamics, and communication struggles. Our goal is to help parents create a nurturing, structured, and supportive home environment.