Blog
How To Stop Fighting Your Spouse
I’ve heard this often from either spouse, “I can’t read their mind.” I agree with this statement, “your spouse does not know how to meet your needs unless you know what they are and you communicate it.”
Have You Gotten Boosted For Self-Esteem?
Oftentimes, the focus is given to low self-esteem rather than high self-esteem. People are encouraged to esteem themselves higher and think positively when it comes to their sense of self. How do you know where you lie on the self-esteem spectrum?
Raising Your Grandchildren: The Good, The Hard & The In-between
No one plans on raising their grandchildren. This can be a very challenging time & it’s important to grab onto the resources and help around you. Let’s talk about the good, the hard, and the in-between of what it really means to raise your grandchildren.
Creating My Best Self in 2022
Changes are more likely to become part of your routine when you are motivated and are consistent. Strike while the iron’s hot and set yourself up for success as soon as you have made the decision to do so. Even if you have a setback or two, picking yourself up and dusting off will allow you to reset and make any day a new beginning. My challenge to you is not to wait for a New Year’s Day or any other arbitrary day to begin making a positive change in your life.
Self-Care: How To Fill Your Tank
We’ve all heard of the term “self-care” but what is it really and how can we practice it daily? Learn how to refuel your tank, begin the practice of caring for yourself, and be the best version of yourself.
