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5 tips on effective communication
Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and communicating, and we have to learn how to communicate effectively. Let’s talk about 5 easy and effective communication tips that can transform your relationships.
Insomnia: The Struggle Within
Tired, like all of the time, because you just can’t sleep. Anxious, stressed, and unsure where to turn? If you struggle with insomnia, you’re not alone. Insomnia is one of the most common disorders in individuals. With all of today’s stress, at least 25 % of adults and children struggle with getting a good night’s sleep. We’ve got some handy tips & tricks for getting better shut eye.
How To Stop Fighting Your Spouse
I’ve heard this often from either spouse, “I can’t read their mind.” I agree with this statement, “your spouse does not know how to meet your needs unless you know what they are and you communicate it.”
Change Your Attachment Style, Change Your Life!
This is the one we all are searching for and hope for. This is an understanding of healthy relationships.
Memorial Day is More Than Just Another Weekend
As members of the workforce, we often find it exciting to have a 3-day weekend to spend with the family, with friends, or doing some of our favorite activities. One of those weekends happens to be Memorial Day Weekend. However, it’s important to remember the commemoration of Memorial Day - that it’s more than just a weekend, it’s to honor those who have died in military services.
Save a relationship by using these ‘Fair Fighting Rules’.
As you are probably well aware, the last few years have been difficult due to so many occurrences happening in the world. Political issues, COVID-19, so many different losses in everyone’s life, not to mention all the different viewpoints related to all these topics
Gratitude: How To Find It And How To Use It
Whether your difficulties preceded or were brought on by or during the pandemic—from health, grief and loss, depression, anxiety, stress, and financial problems, to work-related, family, and relationship issues—you are NOT alone! The important thing to remember, no matter which difficulties resonate, is that we are here for you and can help. Finding gratitude in your every day can also help.
For The Love of Fido: Pets and Your Mental Health
The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of heart disease are just a few of the physical health benefits that Fido and Fluffy bring to your life.
Have You Gotten Boosted For Self-Esteem?
Oftentimes, the focus is given to low self-esteem rather than high self-esteem. People are encouraged to esteem themselves higher and think positively when it comes to their sense of self. How do you know where you lie on the self-esteem spectrum?
Appreciating & Celebrating Black History Month
Black history is rich and vast; it does not solely belong to blacks but has universal significance.
Evolving and Having Hope for the New Year
The COVID-19 pandemic has disrupted everyone’s sense of stability, structure, and sense of control, yet again. This long-drawn-out time of uncertainty, combined with the social distancing that keeps us away from family, friends, and normal activities, has taken a significant toll on us physically, emotionally, spiritually, and psychologically. However, there is hope for the New Year, and this blog can help you nurture it.
Creating My Best Self in 2022
Changes are more likely to become part of your routine when you are motivated and are consistent. Strike while the iron’s hot and set yourself up for success as soon as you have made the decision to do so. Even if you have a setback or two, picking yourself up and dusting off will allow you to reset and make any day a new beginning. My challenge to you is not to wait for a New Year’s Day or any other arbitrary day to begin making a positive change in your life.
Finding Your Joy!
We’ve heard the word a million times, but how do we find our joy, reclaim what’s ours & enjoy the world around us? We’re so glad you asked! We’ve got some tips and tricks for finding your joy & keeping it!
Let's Talk About It: Codependency
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy” or who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining interpersonal relationships and a skewed view of self. Let’s talk about a few yellow flags of codependency in any relationship…