Blog
The Super Power of Hugging
What if I told you that you have a superpower right at your fingertips? What if this superpower improved your overall physical and mental health, reduced stress and anxiety, lowered your blood pressure, and improved your communication? What if you only needed to use this superpower a few moments a day, every day, to achieve these results? Sound too good to be true? Well, read on to learn how to use your superpower!
Stress-Relief Tips for Working Moms
Working moms are no strangers to stress. From having to balance with the expectations to carry out at any workplace, working moms also have to bear with the emotional rollercoaster of anxiety, guilt, frustration, joy, and all other emotions that come with motherhood. It is important to practice some self-care in between all of the highs and lows of being a mother and being part of a workforce.
Borderline Personality Disorder and Relationships
Let's talk about borderline personality disorder (BPD) and relationships. The first thing we want to do is recognize the traits of borderline personality disorder. People with BPD tend to have an intense fear of being left alone or abandoned. Regardless of whether such abandonment is real or imagined, the individual may take extreme measures to avoid possible separation or rejection.
Preparing for the Posts Ahead and FOMO: How to Deal with the Fear of Missing Out as We Begin Festival Season
All generations are now familiar with social media – from creating and sharing posts about their weekend adventure to sharing the next up-and-coming restaurant that just popped up. It is without a doubt that we all feel the excitement to share with our family, friends, and followers on the most exciting times of our lives, however have we ever taken the chance to reflect on that feeling that we are missing out on events, festivals, opportunities that others share on their feed?
Do your friends tell you you need a therapist?
Nora discusses the struggles and emotions that come along with being visually impaired and wants others to know they aren't alone. It is important to face these challenges and she helps clients combat them by using tools and different coping skills to fight them once and for all. Nora advocates for those struggling and provides a therapeutic safe space with no judgment to help clients live their best lives.
Accidents Happen to All of Us
It is important to remember we are sometimes overtaken by our intense pain, both physically and emotionally, that it is easy to overlook the good and where we can improve our own environment to support healthy functions.
For The Love of Fido: Pets and Your Mental Health
The benefits of owning a dog (or any pet) are well documented. Reduction in high blood pressure, increased immunity, manageable cholesterol levels, and a lowered risk of heart disease are just a few of the physical health benefits that Fido and Fluffy bring to your life.
Guarding Against Mental Health in Adulthood Can Begin in Childhood
As a parent, you want to do what’s best. It would be easiest if we could treat all of our children the same, however they are each unique individuals. Treating each of them the same will not do. Any parent that has tried this approach knows this does not work well and may have ended up in a big parenting struggle.
Appreciating & Celebrating Black History Month
Black history is rich and vast; it does not solely belong to blacks but has universal significance.
What Does Thanksgiving Look Like?
What does it look like to be thankful, have traditions, and gather with others in a Covid-19 world?
Practice Of The Podcast: Episode 92
Jill & Sherry were featured on the Podcast Practice of The Practice, Episode 92!
Join them as they talk through how to grow a large practice that serves the needs of the community!
