Blog
Why Am I Still Awake? Bedtime Procrastination and the Battle for “Me Time”
You know you need sleep, so why are you still scrolling at midnight? Learn what bedtime procrastination is, why “me time” can keep us awake, and how to create healthier nighttime habits without turning bedtime into another chore.
Do You Have High Functioning Anxiety?
You often set you feeling aside or compartmentalize your feelings and you do not where your heart on your sleeve. You are an in-charge type person and often you friends call your “stoic.” Inside however, that is simply not true, your feelings do get hurt but you push them away because you say to yourself “oh I’m just being a drama queen.”