Blog
Change Your Attachment Style, Change Your Life!
This is the one we all are searching for and hope for. This is an understanding of healthy relationships.
Self-Care: How To Fill Your Tank
We’ve all heard of the term “self-care” but what is it really and how can we practice it daily? Learn how to refuel your tank, begin the practice of caring for yourself, and be the best version of yourself.
Managing Anxiety During the Holiday
Do you find that anxiety or even seasonal depression starts to rear its ugly head sometime in late October to mid-November? If you do, you are not alone! Between late November and the New Year, we enter the business of holiday season, causing many to manage anxiety, stress, and depression. Let's learn how to manage it well.
Traditions Are Everywhere, Make Self-Care One Of Yours!
What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let's work on creating the tradition of self-care.
Breath Awareness, a profound practice to transform your life & find eternal peace within!
By breathing deeply, we can heal our bodies and shift our consciousness to higher levels of vibrations. Breath awareness helps us to relax and welcome our most authentic self.
Nature Therapy
Walking outdoors inspires feelings of awe which gives us a secondary brain boost. We need Nature Therapy to reduce mental overload caused by our busy lives.