Blog
Change Your Attachment Style, Change Your Life!
This is the one we all are searching for and hope for. This is an understanding of healthy relationships.
Steps to increasing assertiveness for shy people… or anyone really
it is possible to be introverted and assertive. It is possible to come from a family culture or heritage where self-advocacy was not an option and now acquire the skills to thrive in this emerging new environment while remaining true to your culture and self.
Breath Awareness, a profound practice to transform your life & find eternal peace within!
By breathing deeply, we can heal our bodies and shift our consciousness to higher levels of vibrations. Breath awareness helps us to relax and welcome our most authentic self.
Marriages Like Fine Wines Take Time
Relationships are like fine wines; the taste and consistency will not happen overnight. However, the steadiness, texture, and palatable is borne out of care, understanding, patience, and desire. In my couples, therapy work…I find the “crystal ball” effect being quite prevalent, in fact, it’s so prevalent that when mentioned individuals appear bewildered.