Need a A Push To Start Therapy?

17 Inspirational Quotes to Motivate YOU to Start Therapy Today

Contemplating therapy? Thinking about picking up the phone is the first step in your journey towards emotional wellness. Sometimes we just need a little something extra to help us become excited and invested in committing to change. We hope one of the following quotes will resonate with you and give you the courage you need to take the next step.

1. There is no greater agony than bearing an untold story inside you--Maya Angelou

2. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary--Fred Rogers

3. If the only tool you have is a hammer, you tend to see every problem as a nail--Abraham Maslow

4. My potential is unlimited--Success Mantra

5. You can't change how people treat you or what they say about you. All you can do is change how you react to it--Unknown

6. Until you make the unconscious conscious, it will direct your life and you will call it fate--Carl Jung

7. Procrastination is one of the most common and deadliest diseases and it's toll on success and happiness is heavy--Wayne Gretsky

8. All great changes are preceded by chaos--Deepak Chopra

9. When we are no longer able to change a situation, we are challenged to change ourselves--Viktor Frankl

10. Nothing will work unless you do--Maya Angelou

11. In any given moment, we have two options: to step forward into growth or to step back into safety--Abraham Maslow

12. Discovering the truth about ourselves is a lifetime's work, but it's worth the effort--Fred Rogers

13. The future depends on what you do today--Mahatma Ghandi

14. I'm not telling you it's going to be easy. I'm telling you it's going to be worth it--Art Williams

15. Success is the sum of small efforts, repeated day in and day out--Robert Collier

16. The secret to change is to focus all of your energy, not on fighting the old, but on building the new--Dan Millman

17. And you? When will you begin the long journey into yourself?--Rumi

We hop we have inspired you to let us walk with you on your path. We want to help you make that first step. Call us today1

What Does Your Dash Say About You?

The other day I was at a funeral and the speaker was talking about the dash between the date of birth and the date of death. His premise was that a person’s date of birth and date of death was just the marking of a specific time and was really unimportant in the scheme of life. The speaker went on to say what’s really important was the dash in between the dates. For that dash, is where all the years of life reside. That dash represents years of friendship, wining that sports game, learning to drive, graduations and other great joys like getting married, the birth of your children or your children get their first job. That dash could also represent the sadness of a death of a love one, a divorce or a failed business.  But really that dash is about the how you handle each and every moment. Are you living for the moment and enjoying the lessons that your life is trying teaching you?  These moments create texture and substance to our lives. That dash brings experiences that bring meaning, passion and sustenance to our lives. The dash is not about busyness or filling our days with meaningless tasks. That dash means finding your passion, enjoying your life and striving to be the best you, you can be. That dash means filling your days with friends and family that love and support you. It’s about giving back to our communities and helping others in need, it smiling at your neighbor, it taking the extra time to help in your child’s classroom. That little dash maybe small but it really has great significance for each and every one of us and we must not forget that, not even for a moment. What will your dash say about you?  

What will your Dash say about you?