Blog
It’s Been A Year Since the San Bernardino Regional Center Attack
And then. Shots fired. News channels exploded. Social media filled with scary images that seemed like they must be from some other place. Not from here. Not in San Bernardino. Not the Inland Regional Center, where kids with special needs go for services with their families.
Thanksgiving When You Don’t Feel Thankful
The holidays are a great way to reconnect with family, to have a Friendsgiving with those who aren’t family but probably should have been, to share old traditions, welcome new folks, watch a game (and argue about the game),
Grief Doesn’t Come in Stages
As a therapist, and especially a therapist who specializes in grief and loss, I find the concept of bereavement lasting more than eighteen months at the outside a bit hard to fathom.
Mindfulness For All
It is part of mindfulness practice to realize that suffering comes from believing that things should be other than they are in the given moment. If you are suffering in the present moment—oppression, discrimination, hunger, joblessness, etc— this may seem like a cruel statement, but it's actually not. It's solid advice, allowing you to take action and stay safe.
Need a A Push To Start Therapy?
Counseling can be scary; we make it not so scary. Call us today.
What Does Your Dash Say About You?
The dash between your date of birth and the date of your death is your life. What does your dash say about your life?
