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Managing Grief And The Holidays
Grief and Loss, Holidays Sherry Shockey-Pope Grief and Loss, Holidays Sherry Shockey-Pope

Managing Grief And The Holidays

Here come the holidays, again, and acknowledging grief at this time of year can be kind of awful. It can be awkward as some of us stumble over what to say. Do we just keep busy and hope nobody will bring it up? Whether you’re grieving or know someone who is, learn the tools to manage grief and the holiday season.

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Traditions Are Everywhere, Make Self-Care One Of Yours!
COVID-19, Depression, Grief and Loss, Mindfulness, motivation Sherry Shockey-Pope COVID-19, Depression, Grief and Loss, Mindfulness, motivation Sherry Shockey-Pope

Traditions Are Everywhere, Make Self-Care One Of Yours!

What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let's work on creating the tradition of self-care.

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