Blog
5 tips on effective communication
Communication is so important with all relationships including friendships, colleagues, family and romantic relationships. We not only want others to listen to us, but we want to be HEARD. There is a difference between talking and communicating, and we have to learn how to communicate effectively. Let’s talk about 5 easy and effective communication tips that can transform your relationships.
Let's Talk About It: Codependency
Many of us are quite familiar with the word codependency. We often associate it with someone who is “needy” or who relies on others to do every day life. In reality, codependency is far more than just relying on others; it is a maladaptive way of maintaining interpersonal relationships and a skewed view of self. Let’s talk about a few yellow flags of codependency in any relationship…
What Does Thanksgiving Look Like?
What does it look like to be thankful, have traditions, and gather with others in a Covid-19 world?
Traditions Are Everywhere, Make Self-Care One Of Yours!
What is important in any culture, I think, is taking care of ourselves in difficult times. Partially this might be accomplished by having your family and/or friends around you for support. But selfcare also consists in making sure we eat, get sleep, regular medical care and hopefully are able to go outside in the fresh air. Let's work on creating the tradition of self-care.
Tips on Dealing with Separation Anxiety
Do not, I repeat, Do NOT sneak away when your child is not looking. This may seem like the easier way to leave your household, but it reinforces to your child that if they are not alert scary things will happen. They need to mentally prepare for being alone, not feel panicked when they realize they are alone.
Nature Therapy
Walking outdoors inspires feelings of awe which gives us a secondary brain boost. We need Nature Therapy to reduce mental overload caused by our busy lives.
6 Things NOT to Say After a Death.
It's always hard to know what to say after a death, here are 6 things you should never say.