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Your Body Knows Before Your Brain Does: Why Movement Is Mental Health
Movement does more than support physical health — it helps regulate emotions, reduce stress, and improve mental well-being for both children and adults.
World Alzheimer’s Day
There are at least 8 different types of dementia, not to mention there are mixed combinations as well. Some of the most common ones are: Alzheimer’s Disease, Vascular Dementia, Dementia with Lewy Bodies, Parkinson’s Disease Dementia, Frontotemporal Dementia, Huntington’s Disease, Creutzfeldt-Jakob Disease, Wernicke-Korsakoff syndrome, and Normal Pressure Hydrocephalus. Symptoms vary by type, but 10 of the most common warning signs are:
Nature Therapy
Walking outdoors inspires feelings of awe which gives us a secondary brain boost. We need Nature Therapy to reduce mental overload caused by our busy lives.