Blog
How Can I Keep A Strong Bond With My Partner While In Quarantine?
How can I keep this bond strong with my partner while in quarantine? And how can I not lose my mind while doing so?
Steps to increasing assertiveness for shy people… or anyone really
it is possible to be introverted and assertive. It is possible to come from a family culture or heritage where self-advocacy was not an option and now acquire the skills to thrive in this emerging new environment while remaining true to your culture and self.
Breath Awareness, a profound practice to transform your life & find eternal peace within!
By breathing deeply, we can heal our bodies and shift our consciousness to higher levels of vibrations. Breath awareness helps us to relax and welcome our most authentic self.
Nature Therapy
Walking outdoors inspires feelings of awe which gives us a secondary brain boost. We need Nature Therapy to reduce mental overload caused by our busy lives.
The three levels of Monitoring Your Children
Supervision does not take laser-focused intensity: nor does it take exhausting yourself with keeping them entertained. It calls for three levels of monitoring. Each of these levels is necessary; for them AND for you. In order for you to not drive each other “crazy”. Plus the child receives the full benefit of autonomy and parental interaction!
