Blog
You Don’t Have to Be in Crisis to Go to Therapy
You can go to work, care for your family, keep up with responsibilities, and still feel anxious, exhausted, disconnected, or overwhelmed. Therapy doesn’t have to begin at a breaking point. Sometimes it begins with realizing you want life to feel different.
Tips on Dealing with Separation Anxiety
Do not, I repeat, Do NOT sneak away when your child is not looking. This may seem like the easier way to leave your household, but it reinforces to your child that if they are not alert scary things will happen. They need to mentally prepare for being alone, not feel panicked when they realize they are alone.
The three levels of Monitoring Your Children
Supervision does not take laser-focused intensity: nor does it take exhausting yourself with keeping them entertained. It calls for three levels of monitoring. Each of these levels is necessary; for them AND for you. In order for you to not drive each other “crazy”. Plus the child receives the full benefit of autonomy and parental interaction!
What Does Your Dash Say About You?
The dash between your date of birth and the date of your death is your life. What does your dash say about your life?