Blog
Steps to increasing assertiveness for shy people… or anyone really
it is possible to be introverted and assertive. It is possible to come from a family culture or heritage where self-advocacy was not an option and now acquire the skills to thrive in this emerging new environment while remaining true to your culture and self.
6 Tips to Better Distance Learning for your Child
With some planning, patience, and creativity we will all get through this new challenge. Some days will be easier than others. On those days, give yourself and your child a bit of grace and kindness, knowing that tomorrow will be a new day.
The Key to Thriving in Quarantine
As you are slowing down, you make time for what matters. You also make time to notice what you are missing,
Breath Awareness, a profound practice to transform your life & find eternal peace within!
By breathing deeply, we can heal our bodies and shift our consciousness to higher levels of vibrations. Breath awareness helps us to relax and welcome our most authentic self.
Why you SHOULD be making your bed every day!
It is essential to keeping your regular sleep and wake times. Another simple task but a must in your daily routine is, making your bed!
Divorced parents during COVID-19. Kids are okay, but what about the parents?
What about the parent who is not with their child? How can that parent cope with not seeing their child each and every day?
Nature Therapy
Walking outdoors inspires feelings of awe which gives us a secondary brain boost. We need Nature Therapy to reduce mental overload caused by our busy lives.
The three levels of Monitoring Your Children
Supervision does not take laser-focused intensity: nor does it take exhausting yourself with keeping them entertained. It calls for three levels of monitoring. Each of these levels is necessary; for them AND for you. In order for you to not drive each other “crazy”. Plus the child receives the full benefit of autonomy and parental interaction!